#Healthy macaroni and cheese recipe full#
#Healthy macaroni and cheese recipe mac#

You could also add a sprinkle of onion powder here too. This is your chance to taste and adjust seasonings, in case you like things a bit more garlicky or peppery. Then stir in your seasonings, and for a tiny bit of tang, some Greek yogurt. Do this first while the sauce is still hot. Once you’ve got your cream sauce, you’ll turn off the heat, and then you will stir in your cheese little by little. Then you’ll stand there checking IG with one hand and stirring with the other every 30 seconds or so for 7-10 minutes until that watery mess becomes a thick cream. You’ll mix your flour with 1/4 of the milk, melt butter in a skillet, and then pour the flour/milk mixture over it, immediately followed by the rest of the milk.

It’s not as fancy or as hard as you think.

The sauce is a pretty straightforward standard roux. You’ll make your sauce while you wait for the water to boil and then cook your pasta.

#Healthy macaroni and cheese recipe mac#

If you’re craving some veggies in your mac and cheese though, you may want to try my spinach mac and cheese! Also, this sauce is already way lighter than most mac and cheese sauces, so there is no need to ruin a good thing, ya know? PLUS, it’s soooo easy to make.

#Healthy macaroni and cheese recipe full#

Kootohs to those of you who can, I just can’t.īesides, there is just something about mac and cheese and broccoli that goes together, and I’m more than happy to eat a bowl full of broccoli mixed in with this healthy mac and cheese as my veggie. Kind of like cauliflower or zucchini in my oats, I can do it in a smoothie, but I draw the line in my oats. Look, I’m not against it, it’s just that every time I’ve tried in the past, I haven’t liked it. Repeat, I did not sneak in any veggies into this sauce. Hopefully, I’ve convinced you to give it a try!Īs for the sauce (aka the most important part), I did have to tweak it just a little a bit from the original creamy cheese sauce version in my quinoa mac and cheese (which is adapted from my broccoli cheddar oatmeal bake.) But, I did not sneak in veggies to it. And NO, it doesn’t taste like beans, trust me, I don’t like beans, so I wouldn’t eat this if it did. In my opinion, more reminiscent of traditional pasta. Personally, I’ve never been a fan of whole wheat pasta, but chickpea pasta is delicious cooked al dente. Chickpea pasta has three times the amount of protein, half the carbs, and twice the fiber as whole wheat pasta. But sometimes, nothing replaces the noodles, ya know?Īnd although I’ve been eating chickpea pasta for years now, it only recently occurred to me to try my creamy cheese sauce for my quinoa mac and cheese on chickpea pasta! And OMG, why did I wait so long?Ī lot of healthy mac and cheese recipes use whole wheat pasta, which is an excellent whole grain upgrade, but not as good as chickpea pasta. I love my go-to creamy quinoa mac and cheese recipe. Simple, rich, and creamy, healthy homemade mac and cheese that’s just as flavorful as the one from your childhood, but just a bit better for you!ĭon’t me wrong.